High blood pressure, heart disease, diabetes, and obesity can all contribute to cognitive loss, and they’re all influenced by what you eat. As you get older, excellent nutrition and eating a variety of healthful foods has been demonstrated to help reduce your risk of Alzheimer’s disease. This post will give you a list of the healthy foods for Alzheimer’s disease.
Healthy Foods for Alzheimer’s Disease
One of the healthy foods for Alzheimer’s disease is nuts. Flavonoids and vitamin E are found in almonds, walnuts, and hazelnuts, which help protect the brain. They’re also high in Omega-3 fatty acids, which are the healthy fats your brain requires. A study discovered that mice fed a walnut-rich diet improved their memory and motor coordination.
Leafy greens high in key B vitamins like folate and B9, such as kale, collard greens, spinach, and Swiss chard, can help alleviate depression while also increasing cognition. Instead of eating leafy greens only in salads, add them to soups, stews, and chilis; you can also purée them and use them in sauces, pesto, and hummus.
Anthocyanin, a flavonoid found in raspberries, blueberries, blackberries, and cherries, slows the advancement of brain damage caused by free radicals. These and other berries are also high in antioxidants and vitamins that aid in the reduction of inflammation and the maintenance of excellent brain function.
Omega-3s found in fatty fish can help lower blood levels of beta-amyloid, a substance linked to Alzheimer’s disease. Fatty fish consumption may actually reduce the disease’s progression by 10%. According to a study, the more Omega-3 fatty acids a person consumes, the lower their beta-amyloid levels in their blood.
In addition to keeping the doctor away, apples are high in quercetin, an important antioxidant that supports brain function and a healthy neurological system. Quercetin, according to researchers, protects against free radical damage and may help prevent Alzheimer’s disease.
Broccoli, cauliflower, brussels sprouts, and other cruciferous vegetables are strong in B vitamins and carotenoids, which can help lower homocysteine levels, which has been related to cognitive decline, brain atrophy, and dementia. Incorporate cruciferous veggies into smoothies, soups, and condiments, or sauté them in garlic and olive oil. These are healthy foods for Alzheimer’s disease you should add to your daily diet.
Spices like sage, cumin, and cinnamon not only taste delicious, but they also include a lot of polyphenols, which are substances that have multiple memory and brain health advantages. Spices like these can eat away at brain plaque and reduce inflammation, helping to avoid cognitive impairment and Alzheimer’s disease. Start stocking your spice cabinet with a selection of spices that will brighten your meals while also keeping your brain in good shape.
Sunflower seeds, flax seeds, and pumpkin seeds are all high in antioxidants and nutrients including vitamin E, zinc, omega-3 fatty acids, and choline, all of which help to prevent cognitive decline. To benefit from enhanced brain health, eat these seeds alone, sprinkle them on salads, or slip them into desserts like pudding and muffins.
If you haven’t already made the move from milk to dark chocolate, now is the time. Dark chocolate, which includes flavonoids (a plant chemical that aids in the body’s circulation), has already been shown to help prevent heart disease, but flavonoids may also help slow the symptoms of dementia.
Long-time coffee drinkers were shown to have a lower risk of Alzheimer’s disease if they drank 3 to 5 cups of coffee each day, according to a study. Coffee includes a substantial number of antioxidants, which have a brain-protective impact.
Another study from the University of South Florida and the University of Miami discovered that people over 65 who drank three cups of coffee per day developed Alzheimer’s disease two to four years later than those who drank less caffeine, and that caffeine had a beneficial effect even in older adults who were already showing early signs of Alzheimer’s.
Concord Grape Juice
Another healthy food for Alzheimer’s disease is concord grape juice. It is not only beneficial for your heart, but it’s also a fantastic brain food. It contains polyphenols, which boost verbal learning skills, spatial memory, and may lessen the incidence of Alzheimer’s disease, according to study.