Impressive Benefits of Nutmeg for Your Health

impressive benefits of nutmeg

Nutmeg is actually a delicate, slightly sweet condiment used traditionally in dishes across the globe, including both Asian and Western recipes. Nutmeg is also well known for its many health benefits. Here are some of the impressive benefits of nutmeg for your health that you should know.

Impressive Benefits of Nutmeg

1. Promote digestion

impressive benefits of nutmeg: promote digestion


One of the impressive benefits of nutmeg is that it can effectively treat indigestion. Over the years, it has been specifically added to dishes to promote digestion and combat factors like nausea. Furthermore, nutrition experts believe that the fiber present in spices functions to regulate irregular bowel movements. Regular consumption of nutmeg not only stimulates digestion but can also treat intestinal problems.

2. Treat insomnia

Cardamom also seems to have properties for treating insomnia. A little nutmeg in a glass of warm milk has been shown to cause drowsiness in many people. Many mothers give their children warm milk mixed with a little nutmeg. This is a long tradition that has been passed down for generations because it is truly effective. In fact, nutmeg for inducing sleep is an organic and healthy way to treat insomnia.

3. Relieve pain

Cardamom is also a highly effective sedative. In fact, nutmeg is actually a staple food in ancient Chinese medicine. The Chinese use this spice to treat inflammation as well as stomach pain. Use nutmeg if you have joint pain, muscle aches, arthritis, sores, and other illnesses. To alleviate pain, use nutmeg oil on the affected areas.

4. Good for your skin

impressive benefits of nutmeg: good for skin


If you’re looking for a natural product that can do wonders for your skin, then nutmeg is the answer for you. There are many benefits of nutmeg for facial and skin. Its many antibacterial and anti-inflammatory properties can help keep skin healthy, supple, and clear in pores and blackheads. Cardamom acts as an excellent face scrub. The best way to use this spice for your skin is to mix it in powder form with honey and rub it gently on the skin.

5. Treat bad breath

Due to its anti-bacterial properties, nutmeg can also successfully treat bad breath or even bad breath. As you probably know, bad breath is often the result of a buildup of bacteria in your mouth. Cardamom can easily get rid of these bacteria from the mouth. This is why nutmeg is a very popular ingredient in so many toothpaste brands. Cardamom can also be used to tackle gum and tooth problems.

6. Act as a detoxifier

Factors like chemicals, excess salt, toxins, etc. can harm liver cells. With damaged cells, your liver is more likely to fall prey to chronic liver diseases. This is why you need a liver detox and nutrition experts recommend choosing natural products in this regard. Incorporating spices like nutmeg can prevent your liver from the negative effects of environmental pollution, stress, an unbalanced diet, and medications.

7. Protect the liver

protect the liver


Cardamom is rich in myrislignan, which can help treat liver disorders and damage. Research shows that the extracts of nutmeg can help treat hepatitis. Cardamom, as mentioned before, also has anti-inflammatory properties and may help treat an inflamed liver. It can also help eliminate toxins for the body, especially the liver.

8. Improve brain health

Among the lesser-known advantages of adding nutmeg in almost any variety to the diet would be the numerous aspects of its essential oil, known as myristicin and macelignan. These types of compounds have been shown to lessen the degradation of neural pathways and cognitive function that commonly afflicts individuals with dementia or Alzheimer’s disease. Research indicates myristicin and macelignan slow those effects, and keep the human brain functioning at a normal, healthy level.

9. Boost blood circulation

Proper blood circulation can facilitate blood circulation in your body. As the blood circulates through your heart and brain, both vital organs perform their functions effectively. Furthermore, nutmeg is widely used in herbal medicine to regulate high blood pressure levels. Nutritionists claim that the potassium present in this spice can dilate blood vessels and allow good blood circulation.

10. Good for hair growth

Nutmeg is an excellent organic product for hair growth. The antibacterial properties it possesses can help keep the scalp clean and prevent dandruff. There are many over-the-counter shampoos with nutmeg as the base ingredient, and you can buy this or you can make your own with nutmeg powder, coconut oil, and honey.


Related posts