Reasons To Eat Organic You Should Know

reasons to eat organic: save money

Regardless of the diet, organic food is a smart priority. Choosing organic food is an effective choice for personal and planet health. Here is a list of reasons to eat organic you should know.

Reasons To Eat Organic

1. It is more nutritious

it is more nutritious

 

One of the top reasons to eat organic you should know is that research has shown that organic foods have more nutrients than non-organic foods. It comes from soil that has not been chemically bombarded and deprives essential minerals and nutrients. Essential vitamins, antioxidants, and minerals are found in higher concentrations than in organic foods.

2. Avoid chemicals

Eating organically grown foods is the only way to avoid the mix of chemical toxins found in commercially grown foods. More than 600 chemical active ingredients are registered for use in agriculture in the US, with a value of billions of pounds annually. On average, each person per year uses about 16 pounds of chemical pesticides. Many of these chemicals were approved by the Environmental Protection Agency (EPA) prior to extensive dietary testing.

3. Avoid GMOs

Eating organic is the best way to avoid GMO foods, ingredients, and contamination. The use of genetically modified organisms or GMOs is prohibited in organic products. This means that an organic farmer can’t plant GMO seeds, an organic cow can’t eat GMO alfalfa or corn, and an organic soup producer can’t use any GMO ingredients. To meet the USDA organic regulations, farmers and processors must show they aren’t using GMOs, and that they are protecting their products from contact with prohibited substances, such as GMOs, from farm to table.

4. Save money

reasons to eat organic: save money

Another reason to eat organic you should know is that it helps save money. While you can pay a little more for groceries, it’s likely that the lifetime cost of organic eating will be significantly lower than many chemical-related health problems and not enough. Nutrients related to non-organic foods. There are also charges that are added to our taxes for the cleaning of our drinking water and environment.

5. Preserve our ecosystem

Organic farming supports ecological nourishment or farming in harmony with nature.

Soil conservation and crop rotation keep farmland healthy and abstaining from chemicals that protect ecosystems. Wildlife, insects, frogs, birds, and soil organisms can play their role in the ecology, and we can play our part without interference or compromise.

6. Create healthy soil

Organic farming creates healthy soil. Healthy soil creates healthy food and a healthy environment. Healthy soil is the basis for organic agriculture. Organic farmers use natural organic fertilizers and soil amendments such as organic matter, green manure, and animal manure for building healthy soil. When food is grown in healthy soil, the plants are more resistant to disease, survive drought, and are more resistant to pests.

7. Save our farm for future generations

reasons to eat organic: save our farm for future generations

The no-till farming method has become popular all over the world. This method has caused significant erosion of the topsoil, rendering the soil useless for non-chemically invasive farming. In contrast, organic soils contain more beneficial microbes, earthworms, and insects to help maintain the soil’s natural health.

8. Support pollinators

Herbicides and insecticides do not distinguish good bugs from bad bugs, it simply kills them all. In order to have life on earth, we need to maintain a certain level of biodiversity; This includes everything from the largest mammals to the smallest insects. Organic farming implements healthy farming techniques to maintain the required level of biodiversity.

9. Climate change

Organic farming aids carbon uptake, helping to minimize the increased levels of carbon dioxide in the atmosphere. The main benefit of organic crop and livestock production, compared to conventional agriculture, is that it focuses on soil-based production with the basic principles of maintaining or improving soil quality. Healthy soil fights climate change by pulling carbon out of the atmosphere. This is similar to how indigenous ecosystems, including savannas and forests, function like submerged carbon in nature.

10. Preserve agricultural diversity

The rampant loss of species occurring today is a major environmental concern. It is estimated that 75% of the genetic diversity of agricultural crops has been lost in the last century. Leaning heavily on one or two varieties of a given food is a formula for devastation.

In conclusion, these are some reasons to eat organic you need to know.

 

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