Stretching Exercises To Increase Height

Calf Stretch

The height of the human body has many contributing factors such as environment, genes, hormones, and nutrition. The best way to improve growth requires a range of activities that play a key role in strengthening muscles and posture that encourages the body to release growth hormone into the bloodstream. This post will give you some of the best muscle stretching exercises to increase height naturally.

Stretching Exercises To Increase Height

1. Bend forward (Touch your toes)

stretching exercises to increase height: Bend forward


This is the most common muscle tension that helps the muscles in your calf muscles tighten and relax. When doing this move, your calf muscle strength is significantly improved. It adds depth to your abdomen and will lengthen your spine, thereby adding those inches to your height.

How to do:

  • Stand up straight and raise your hand to the sky.
  • Slowly bend over and try to touch your feet with your fingertips.
  • Remember to keep your knees straight without bending.
  • It may be difficult to touch your feet at first without bending your knees.
  • It is beneficial to do it as often as five to ten times a day.

2. Cobra stretch

stretching exercises to increase height: Cobra stretch


This is one of the stretching exercises to increase height. Cobra stretch improves flexibility, stretches your spine, shoulder, chest, and abdominals. It also treats lower back conditions such as lumbar disc herniation and sciatica.

How to do:

  • Lie down on the floor, keep your face down, place your palms on the ground under your shoulders.
  • Lift your chin while arching your spine so as to form an elevated angle.
  • Arch back as far as you can. Stay in the position for at least 20 seconds.

3. Calf Stretch

Calf Stretch


Calves play an important role in the healthy functioning of your body. Since they are used in the movement from one place to another. This stretching exercise refines your calves and helps reduce any inflammation. To achieve your height increase, it is better to do it regularly.

How to do:

  • Stand straight facing a wall or similar surface.
  • Put your hands on the wall.
  • Put your right foot forward, heel touching the ground, and bend your knee slightly.
  • Push your left leg backward and stretch as much as possible and lean toward the wall.
  • Hold the stretch for at least 15 to 20 seconds.
  • Now slowly come back to the standing position.

4. Pelvic shift

Pelvic shift


This simple exercise to increase height stretches your body up and down from the spine as well as your hips. It increases the curvature of your lower spine and upper back thereby boosting your height.

How to do:

  • Lie down on the ground keeping your shoulders flat.
  • Stretch your arms and rest them aside.
  • Bend your knees and bring your feet closer to the buttocks.
  • Arch back to lift the pelvis.
  • Tuck your buttocks and let the legs and shoulders support your body weight.
  • Hold the posture for at least 20 seconds.
  • Repeat the exercise.

5. Side Stretch

Side Stretch


Side stretch will make the muscles grow and make them elongated as well. This exercise helps increase height especially stretches and strengthen the intercostal muscles. While doing a side stretch, make sure you feel the muscles pull all along your side from your lower back and up to your shoulder to succeed in boosting height growth.

‍How to do:

  • Stand straight with your feet together.
  • Clasp your hands together stretching over your head.
  • Bend your upper body to the right.
  • Hold the stretch for 20 seconds and get back to the starting position.
  • Repeat the stretch two times and switch sides to do the stretch in the opposite direction.

6. Reverse Table Pose

Reverse Table Pose


This stretching exercise help strengthens your shoulder, lower back, abdominal muscles, and pelvic floor muscles.

How to do:

  • Sit on the mat with your legs drawn out and arms on each side.
  • Bend your knees, keeping your feet flat.
  • Slowly move your hands behind your hips, with the width of your shoulders. Turn your fingers in the direction towards your feet.
  • Breathing slowly, keep your elbows straight, and keep your hands and feet firm on the ground.
  • Slowly lift your hips towards the sky, raise your chest, and draw your shoulders firmly into your back.
  • Try to keep your knees, torso, and chest parallel to the ground.
  • Do not strain any muscles and try relaxing and keep your legs firm.
  • Once you are comfortable, slowly bend your head backward and look at the wall.
  • Remain in that position for 10 to 20 seconds.


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