Nowadays, there are many options to transform your bath into a healing experience. From soothing honey to relaxing lavender, there are plenty of natural oils and ingredients that you can use besides traditional soaps and fragrances. Read on this post to know the top healing ingredients to add to your bath.
Healing Ingredients to Add to Your Bath
Honey contains an abundance of antioxidants that can help prevent skin aging and rid our bodies of toxins.
These toxins can damage our DNA when our bodies are exposed to toxins through our diet and environment. This can lead to wrinkles and skin sagging from compounds that are known as free radicals. Antioxidants, like the ones present in honey, can neutralize these toxins before they can cause any damage. This is why cosmetic companies are so keen on using them in some of their skincare products.
Along with promoting youthful skin, honey is also known to be antibacterial and antimicrobial, which is great for treating wounds and burns.
2. Epsom salt
If you take magnesium supplements to relieve muscle pain then you’ll love Epsom salt baths. Epsom salt includes magnesium and when dropped in a bath, that magnesium is rapidly absorbed by your skin. This also helps your body produce relaxing serotonin. Epsom salt baths are also used to boost circulation and prevent insulin resistance.
If you’re treating headaches or need a good detox bath, ginger (freshly grated or ground) is just the ingredient you’ll need. It can cause toxins to be released through sweat and will leave you feeling cleansed. Moreover, it helps you sweat out aches from a cold or flu, and clears up the chest and nasal congestion. You should note that ginger can cause sensitive skin to react, so test it on your skin first.
Lavender is another great choice for a relaxing bath add-in. A few drops of lavender essential oil in your bathtub can help reduce stress and anxiety while serving as a therapeutic cleanse. Research shows that it acts as a mild sedative, mood stabilizer, and can also help protect against neurological disorders. Use it to alleviate restlessness, improve your sleep, and boost your overall well-being.
5. Coconut Oil
This is one of the best bath ingredients for soft skin. This oil has antimicrobial, anti-inflammatory, antiparasitic, and antifungal properties. Mix a tablespoon of coconut oil into running water to moisturize and soften during your bath. This is one of the healing ingredients to add to your bath.
6. Eucalyptus essential oil
Eucalyptus essential oil is coveted for its anti-inflammatory and anti-microbial properties. This powerful herb has been used to naturally soothe cold symptoms like runny nose and cough. Studies show that eucalyptus contains a powerful antibacterial substance called 1,8-Cineole, which can help kill viruses like adenovirus and even herpes virus.
7. Green tea
Don’t just drink hot or blended things in your matcha ice blended; Add it to your tub. You know that consuming it gives you an antioxidant boost, so it’s no surprise to let your pores absorb it and let your nostrils inhale, like streamlining those antioxidants. all over the body. You will feel the increased energy and even reap its anti-aging properties. Just add a few green tea bags to the water and wait for it to turn the same color as the tea you are drinking and you can do this trick.
8. Baking soda
If you’re looking for softer skin, try adding a popular kitchen ingredient to your next shower: baking soda.
Baking soda has a natural pH balance similar to seawater. That is why many scientists believe it can help soften the skin and treat dry, scaly patches. As more evidence, studies also show that it can help get rid of rough patches in certain skin disorders.
9. Peppermint oil
Peppermint has a cooling effect on the body, and it has a wonderful effect on tensed muscles. Its simple scent is invigorating and inhaling mint-smelling steam can alleviate congestion. If you get a rash from poison ivy during a summer hike, peppermint oil can also relieve itching and burning.
The lactic acid in milk is both exfoliating and softening for our skin—it’s even said to be a great remedy for eczema. This milk bath is simple, with only three ingredients. If you are sensitive to milk, try substituting with coconut milk. Just make sure to rinse off well when you’re done!